Build your workout
Choose the muscles you want to train and the equipment you can use. ForgeFit will handle exercise order, volume, and rest.
Who is this workout for?
RequiredWorkout structure
Choose oneTarget area
Optional emphasisAvailable equipment
Choose up to 8Fitness experience
Choose oneFitness goal
Choose oneWorkout duration
Choose oneChoose Women or Men to continue
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Your choices shape the workout.
Select a demonstration model, training focus, equipment, goal, and time above. We will build three complete options with sets, reps, rest, and videos.
Your workout
Muscle groups trained
Your target muscles
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How to use this workout
Warm up for 5 minutes. Use a weight that leaves 2–3 good reps in reserve and prioritize clean technique.
General educational guidance only. Stop if you feel pain and consult a qualified healthcare professional before beginning a new exercise program, especially if you have an injury or medical condition.